The Chadron State College Nelson Physical Activity Center invites you to come and participate in our 集团的健身 classes
集团的健身 classes are a great way to stay in shape and have fun in a group setting. We will offer a variety of classes that build muscle strength as well as cardiovascular 耐力.
团体健身课程2023
集团的健身 classes are in the NPAC Building at Chadron State College and are free with a valid EagleCard ID. IDs can be obtained through the front desk.
周一 | 周二 | 周三 | 周四 | 星期五 | 周六 |
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5:45-6:30 am 训练营 |
5:45-6:30 am 训练营 |
5:45-6:30 am 训练营 |
5:45-6:30 am 训练营 |
5:45-6:30 am 训练营 |
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5:00-5:45 pm 活动延伸 |
5:00-5:45 pm 核心 |
5:00-5:45 pm 旋转类 |
5:00-5:45 pm 旋转类 |
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6:00-6:45 pm 自由重量器械 上半身 |
6:00-6:45pm |
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6:00-7:00 pm 尊巴 |
6:00-7:00 pm Dance-To-Fit |
6:00-7:00 pm 尊巴 |
6:00-7:00 pm Dance-To-Fit |
All classes will sign-in at the front desk.
活动延伸- Str等hing, mobility, and 灵活性 are grossly underrated in terms of their benefits. This class offers non-competitive, self-monitored, and is specific to your needs. We work on loosening those sore/tight muscles, 打开关节, and improving upper and lower mobility. Recovery and stress-reducing gentle movements are key in everyday life.
训练营每个职业都不一样, but will offer training in muscular strength, 耐力, plyometric, 核心力量. Members keep track of their progress over time and begin to notice improvements in overall health and wellbeing! Come to this class with a positive attitude and the drive to better yourself daily!
核心- - - - - - A sweet, simple, and powerful 核心工作out to help build functional strength and aesthetic abs. 核心 movements paired with intermittent bursts of cardio are used to help you meet your fitness goals!
Tabata- Class involving high intensity training with short periods of training followed by even shorter recovery time. This whole body workout will push you physically and mentally, but is the best class to improve cardiovascular health and muscular 耐力
旋转类, 这种高强度, low impact class is perfect for working on cardiovascular fitness while burning fat. This dynamic class is perfect for all fitness levels.
上这种训练- (High Intensity Interval Class) Get in a good cardio and upper body workout with this interval training class.
尊巴- 准备好参加派对塑形吧! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party will move YOU!
Dance-To-Fit-高强度的有氧运动.
到时见!
- 选择的问题